Dr. Suparna Sengupta's

If you are a negative minded person, then there is a chance that you have a lot of negative incidents or experiences in your life. We ultimately become what we experience. If you can manage to receive good experiences, it is possible for you to live a happy and peaceful life. It is just a matter of time.  Stop yourself from getting negative influences by following- Confront and Distract Whenever a negative or compulsive thought comes in mind, confront it, correct it and distract yourself involving your five senses. You can have snacks or drinks, watch T.V or movies, listen to music, call your loved one, anything that makes you feel good. Encourage yourself to stay positive. Avoid Unpleasant Consequences Watch your words carefully. Take 5 minutes before responding to an unpleasant situation. Prepare a conversation to stay under control and handle situation mindfully, in that 5 minutes. Then proceed. Accept Yourself as You Are First, think of all your troubles fo...

Positivity is the frequent experience of pleasant emotions. Some of the most common emotions are joy, hope, gratitude, interest, serenity, pride, amusement, love, inspiration, and awe. Anyone can switch from thinking negatively to positively, with a little effort and time. And it is worth it. Positive Mindset: Staying positive doesn't mean, you need to stay always positive irrespective of any given situation. It's really odd if someone dies, and you are laughing to reflect your positive mindset. Positivity means, thinking of positive aspects in every situation with its negative aspects side by side, tilting slightly towards the positive one. Positivity makes us happier, while negativity makes us cautious and careful. Both of them has utilities. A wise brain considers both of them while taking a decision. Prepare yourself to think every possible thing, considering both positive and negative aspects for proper evaluation. Breathing Happiness: Considering today's ...

We parents devote a considerable amount time of our life in taking care of our children. Sometimes it's difficult for youngsters to willingly appreciate our parenting style. Still, we never fail to motivate ourselves to give our bests to provide them a comfortable lifestyle. Because we love them to see, safe and sound. Well, “how safe they actually are?” Did you ever think about that? You may arrange the best care at your home, but how safe they are, when on road? at a playground? inside a classroom? or at a friend's house? whatever indestructible safety mechanism you consider in your parenting style, there is always a chance of getting into trouble for your children. So, we can make kids even more prepared, when we provide, not only safety, but also some knowledge or perception of situations and facts; when they know how to stay alert if anything goes wrong, and make simple common sense work for them accordingly. “Better Safe Than Sorry” Rules # Rul...