Dr. Suparna Sengupta's

Do you know anyone who never did any mistake in their life? Of course not. Life is a long journey, with full of surprises and disappointments. Moreover, we never get our curriculum in advance, to get prepared, in our school of life. So, mistakes are obvious. Everyone does. it’s perfectly normal and totally acceptable. So, yes, we all do. Now the question is what needs to be done when we do it? Do we need to carry it on throughout our life, or to leave it behind at right that moment? There are a lot of ways one can fix it right away, and you surely can do something for it. But the first thing that you need to get it secure is, to admit it, whenever errors come to you. And, of course, saying ‘yes’ to repairing, as quickly as possible. A quick fix can save you from the trail of bad consequences. There is nothing wrong if mistakes happen, it can occur at any time to anyone, even if you are aware and alert most of the time. The more time you are taking for fixing, the worse it w

THC, or tetrahydrocannabinol, is the chemical responsible for most of the marijuana's psychological effects. It acts much like the cannabinoid chemicals made naturally by the body. Cannabinoids are chemical compounds found in the cannabis plant that interacts with receptors in the brain and body to create various effects. There exist dozens, and potentially more than 100, cannabinoids in the cannabis plant, but THC is most widely known among these due to its abundance and psychoactive attributes.THC’s chemical structure is similar to the brain chemical anandamide. The similarity in structure allows the body to recognize THC and to alter normal brain communication. Tetrahydrocannabinol (THC) adds psychoactive (mind-altering) properties that target the central nervous system and alters the brain's ability to communicate between neurons, which is the body's information processing system. It affects the brain regions of the cerebellum, hippo-campus, cerebral cortex, nucl

Every time you are silent when you strongly need your support, by not standing for yourself, you are doing wrong. Yes, it is. It has harmful effects. It may ruin your self-concept, leading you towards inferiority and depression with times. Moreover, if you yourself are not ready to stand for yourself, then you merely expect any others to do the same for you. If you are right, stand for yourself. If you have doubt, change your decisions. If you find obstacles on the road to making right decisions, then simply find a creative and smarter way to get rid of them. Think, there is always another way. Obviously, this thing has effects on our confidence and our mental health. Effects on confidence: You may not be able to stand for yourself due to two possible reasons. One, you have doubt about your own decision; and two, you are afraid of some situation or person. In either case, you will eventually find yourself vulnerable, incapable, and inferior. In long run, you slowly will star

We all heard it many times in our childhood, and that is “get…set….go”. Here I am going to explain you, what to get when to set, and how to go. Phase 1: Get ready to know yourself Know your purpose: The first step in motivating yourself is to try to find out the purpose of your existence i.e. something like who you are and what do you want. Keep asking yourself continuously until you feel you are getting some clarity. Find your identity: Talk to yourself, find out the ingredients you are made of. List down your strengths and weaknesses. Analyze what kind of seed you are. Choose your area: Next step is to choose the area you would like to be in. Think, search and gather all the professional areas where a person like you will be greatly appreciated. It is the soil, appropriate for the particular kind of seed like you. Get paired with your destiny: Final step is to shortlist top five among the list you have made. Write down the pros and cons, beside each of them, and select

If you consider yourself a psychopath, then you must be aware of your destructive attribution. However, as a psychopath, your pathological abnormalities mostly come from your biological predisposition. There is almost nothing you can do for it. What you can do is to flip your curses into blessings so that people will remember you as a life maker, not as a destroyer. You can achieve it in three mindful ways. Take Control of Your life: As a psychopath, you have a mind that looks life in a negative spotlight and thinks everything with an evil point of view, including manipulating and controlling good humanistic qualities. And you do this only to win. Of course, you win and get what you want but after that? One fine morning your mask gets down and everything then vanishes. You again start searching for another good person who will make you happy. And it goes on and on endlessly. As a psychotherapist, I can understand, how alert you need to be all the time throughout the proces

What is Sarcasm? Sarcasm literally means the use of irony to mock or convey contempt. It's normally a form of making fun that means the opposite of what is said and made to criticize someone or something in a way that is amusing to others but annoying to the person criticized. 'Using sarcasm in a regular way' can hurt the people around, and ruin valuable relations consequently; as it obstructs effective communication. Intelligent people value good relations. So there must not be any relevant correlation between having intelligence and being sarcastic. One thing is important here to remember, there is a difference between satire and sarcasm. Why Some People Think Sarcasm a Sign of Intelligence? As we can see, some people thinks it a matter of intelligence. If you observe you will definitely find, what leads them to think so. They see the outcomes that a person gets as a result after leaving a sarcastic comment, facial expression or gesture. The interesting fa